Everyday mental fitness for everyone.
The app for easy, simple and effective neuro-science based mental fitness tools.
Build daily habits for a clearer, healthier mind.
Find inner control, inner clarity, inner peace.
Download for FREE now!
Your Path to Comprehensive Mental Fitness
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Mental Fitness Coaching
Personalized one-on-one neuroscience-backed mental fitness coaching to build resilience, clarity, and emotional strength.
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Online & In-Person Events
Interactive workshops and events designed to deepen your mental fitness journey.
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Assessments
Assessment tools to enhance individual and team performance, improve group dynamics, and optimize organizations.
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Emotional Intelligence Coaching
Build stronger relationships and decision-making skills through targeted EI coaching.
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Aviation-Specific Mental Fitness
Specialized training and support for aviation professionals, focusing on performance, safety, and crew management.
The Inner Journey Store
Find tools for the journey- resources that inspire personal growth, mindfulness, and health.
Rewire your brain to maximize potential.
Take the 7 DAY or 30 DAY MENTAL FITNESS CHALLENGE now.
Be in Control. Feel Empowered. Thrive.
Download the app, click on the challenge in our Coaches and Guides section. Experience positive change.
Mental fitness for everyone.
¡Recursos de Inner Journey ahora disponibles en español!
El bienestar mental es para todos. Por eso, nuestras poderosas herramientas de atención plena, alivio del estrés y crecimiento personal ahora están disponibles en español con nuestra sección Inner Journey en Español.
¡Descarga Inner Journey ahora y comienza tu camino hacia la claridad, en el idioma que más te conecta!
Use Inner Journey daily.
Harness the power of neuroscience to build routines that keep you mentally fit.
Start each day right with Inner Journey to build better habits and enhance your mental and emotional fitness, much like physical fitness.
Harness the power of Long Term Potentiation, or LTP, to rewire the brain and transform your life. LTP is the neuroscience behind learning and memory, helping to strengthen the neural circuits associated with repeated activities, thereby changing your mindset, behaviors, and emotional responses.
Why is mental fitness so important?
Our science-backed tools:
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Use Inner Journey’s meditations and affirmations to enhance your mindset towards achieving your goals.
Use Inner Journey’s mental performance meditations to prime your mind while reducing anxiety.
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Use Inner Journey’s interactive Mental Priming and Breathing Exercises to put you in a focused state to enhance your mental performance on demand.
Have a test? Need to study? About to perform a stressful task?
Allow Inner Journey to help you reduce stress and anxiety and focus to perform at your best.
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Use Inner Journey’s Alpha, Theta, Gamma, and Delta Brainwave Frequencies to help you prime your mind on demand for any task.
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Receive daily reflections with advice, quotes, affirmations, and actions.
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Add Mindset, Character, Finance, Health, Fitness, Relationship/Connectedness, Gratitude, and Self-Care goals. Add SMART goals and set reminders. You can also personalize this feature by adding your own goals.
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Watch in-app recommended videos across a spectrum of content to achieve your goals.
Listen to a sample of Inner Journey’s Mental Priming Meditations
Why Inner Journey Works
THE SCIENCE BEHIND INNER JOURNEY’S MENTAL FITNESS TOOLS
What people are saying about Inner Journey
NEUROSCIENCE-BACKED MENTAL FITNESS COACHING
Experience neuroscience-backed mental fitness techniques designed to leave you feeling less stressed, refreshed, more positive, and uplifted. Schedule a session when you need it most: before an important meeting, a big test, or simply when you're having a challenging or great day. Whenever you need support, we’re here to provide it.
Connect with one of our expert guides for personalized affirmations and coaching. Engage in positive self-talk, powerful visualizations, and mental fitness practices that strengthen your mindset and empower you to take on any challenge with confidence.
Support mental wellness for those who need it most. Join us in empowering veterans, first responders, individuals in shelters, cancer patients, and the Hispanic community with essential mental health tools.
Donate Now and Empower Mental Fitness
College Outreach
We are committed to supporting college students to learn about mental fitness, to help them thrive at a unique and challenging time in their lives.
Choose your path on your mental fitness journey.
Inner Journey is part of a comprehensive system for Mental Health, Fitness, and Resilience which consists of three apps. These apps are designed to guide individuals on a transformative journey. Together, they provide a holistic approach to self-growth and well-being.
Subscribers to Inner Journey App can choose to move forward in their mental fitness journey with Neuro Journey: Simple Habits and Parenity: Parent Wellness.
Our partners
Inner Journey Gives Back
Inner Journey is committed to giving a portion of its time, energy and profits to helping others. A portion of every subscription to Journy is donated to the Kids In Need Foundation. an organization that seeks to provide children with quality education.
JournyWell: Curated Wellness
Find the best products, supplements and books to help you on your journey to improve your mental fitness and overall health.
